“A smart, authoritative, and elegantly written healthy living manual.” - Kirkus Reviews
Why has being healthy become so complicated??
When you focus on the right goals, and understand the principles involved, you can learn how to ignore the noise and focus on what matters.
It’s simpler than you think!
Check out a free sample!
I wrote this book as an attempt to help patients focus their energy on what has the biggest impact on their health. Too often I see people worried and stressed about their well-being, but unfortunately putting their time, emotion, and financial resources towards things that really aren’t that important or effective.
My ultimate goal is to spread this information in a way that people will consider and be able to practically incorporate into their lives. In that regard, I am offering a FREE downloadable version of the first TWO chapters of my book!
First, you’ll get a general overview of my outlook on health and what most people would agree is their ultimate goal when it comes to their health. Learn how to take a big picture approach and rediscover those fundamentals of health that truly matter.
Then take a deeper dive into what I feel is the most important aspect of healthy living - critical thinking, which can dramatically quiet all the health noise we are exposed to on a daily basis. In this chapter, I outline a straightforward process to deal with the constant flow of health claims in our lives, so we can keep our focus where it counts.
If these two chapters are all you read and you are able to take away some meaningful steps that change how you look at your health, then I’ll feel successful.
Given the current roll out of the Covid-19 vaccine around the world, I thought it would be good to also offer a free copy of my chapter on Vaccination. It was my chance to organize my thoughts and write down all the things I say or want to say to my patients who are hesitant around vaccination. I hope you find it helpful and it can help you feel more confident about vaccines in general and in doing your part to protect yourself, your family, your community and help end this pandemic by getting your Covid-19 Vaccination!
Or you can just buy the book…
Life can be confusing and hectic; becoming healthier doesn’t need to be.
With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming “healthy” can feel like an overwhelming chore—or worse, an impossible feat. But it’s possible for everyone to become healthier—all it takes is a common-sense approach to focusing your time and energy on the essentials.
In Healthier You, I break down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don’t. Healthier You is for everyone who wants to not just live longer, but live better for longer.
Praise for Healthier You
“I absolutely love this book and Dr. Nair’s thoughtful, meaningful, and effective approach to what truly matters when it comes to health behaviors and habits. The world needs this book!”
Melissa Joy Dobbins MS, RDN, CDE & host of the Sound Bites Podcast.
About the Author
Dr. Vineet Nair is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He is passionate about primary care and in the big picture outlook on health and healthy lifestyles.
In addition, Dr. Nair has been involved in trying to find ways to improve the care that family doctors provide to patients, through the promotion of Advanced-Access scheduling, electronic medical record usage, quality improvement, and now a focus on the fundamentals of healthy living.
Dr. Nair is also passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University. He is also the co-founder, with his wife, Andrea Nair, of Infinity School: An Acton Academy.
Free Downloadable Poster
If you’ve already read the book (or even if you haven’t) and you want to have a simple reminder to help keep your focus on what truly matters for your health, I’ve created this poster for your home, office, or waiting room. Simply download the PDF below and print as many copies as you need.
Designed to be printed as an 11” x 17” poster on glossy paper of your choice .