“A smart, authoritative, and elegantly written healthy living manual.” - Kirkus Reviews
Why has being healthy become so complicated??
When you focus on the right goals, and understand the principles involved, you can learn how to ignore the noise and focus on what matters.
It’s simpler than you think!
Life can be confusing and hectic; becoming healthier doesn’t need to be.
With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming “healthy” can feel like an overwhelming chore—or worse, an impossible feat. But it’s possible for everyone to become healthier—all it takes is a common-sense approach to focusing your time and energy on the essentials.
In Healthier You, I break down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don’t. Healthier You is for everyone who wants to not just live longer, but live better for longer.
Praise for Healthier You
“I absolutely love this book and Dr. Nair’s thoughtful, meaningful, and effective approach to what truly matters when it comes to health behaviors and habits. The world needs this book!”
Melissa Joy Dobbins MS, RDN, CDE & host of the Sound Bites Podcast.
About the Author
Dr. Vineet Nair is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He is passionate about primary care and in the big picture outlook on health and healthy lifestyles.
In addition, Dr. Nair has been involved in trying to find ways to improve the care that family doctors provide to patients, through the promotion of Advanced-Access scheduling, electronic medical record usage, quality improvement, and now a focus on the fundamentals of healthy living.
Dr. Nair is also passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University and author of Practical Primary Care: Fundamental Strategies to Improve the Care of Your Patients and Practice (Springer Nature, expected 2026)
Free Downloadable Poster
If you’ve already read the book (or even if you haven’t) and you want to have a simple reminder to help keep your focus on what truly matters for your health, I’ve created this poster for your home, office, or waiting room. Simply download the PDF below and print as many copies as you need.
Designed to be printed as an 11” x 17” poster on glossy paper of your choice .